Name: Easy teriyaki chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 8 skinless and boneless chicken thighs; 2 tbsp toasted sesame oil; 2 large garlic cloves, crushed; 1 thumb-sized piece ginger, grated; 50g honey; 50ml soy sauce; 1 tbsp rice wine vinegar; 1 tbsp sesame seeds , to serve

This easy teriyaki chicken is a quick and delicious weeknight meal! Made with just a few simple ingredients, it’s a healthier version of the takeout classic that the whole family will love.

Serve it over rice or quinoa, with a side of steamed broccoli or roasted vegetables.

Easy teriyaki chicken

Difficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

243

kcal

Ingredients

8 skinless and boneless chicken thighs
2 tbsp toasted sesame oil
2 large garlic cloves, crushed
1 thumb-sized piece ginger, grated
50g honey
50ml soy sauce
1 tbsp rice wine vinegar
1 tbsp sesame seeds , to serve

Directions

Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden.
Add the garlic and ginger and fry for 2 mins. Mix honey, soy sauce, vinegar and 100ml water. Pour the mixture in the pan and bring to the boil and cook for 2 – 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
Enjoy!